Wednesday - Hard Fast and Heavy

Group warm up
PVC pipe shuffle game

Skill:
15 min HSPU clinic
- Focus on the technique of kipping vs strict

Metcon
400 meter run
15 front Squats 115/75
9 Push Presses 115/75
400 meter run
10 front Squats
6 HSPUs
400 meter run
5 Front Squats
3 Push Press
400 meter run
- Yes there are 4 runs!