group warm up 15 mins spike ball
Lurong Complete at Many Reps as Possible in 7 Minutes: 5 Front Squats (no racks) 7 Bar Facing Burpees
Level 3 - 155/115 Level 2 - 95/65 Level 1 - 65/35
OT Strength 15 Min to find 1Rm Front squat
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