Friday Night Lights - Open 17.1

Welcome to the CrossFit Open. We will have the open all day, but the fun will start at 5:30 pm for those who are actually competing in the CrossFit Open. We still need more judges to help out.
Let us know if you are Available to Judge.

Warm up
Line drills and mobility

Workout 17.1 (20 min Cap)

For time:

10 dumbbell snatches

15 burpee box jump-overs

20 dumbbell snatches

15 burpee box jump-overs

30 dumbbell snatches

15 burpee box jump-overs

40 dumbbell snatches

15 burpee box jump-overs

50 dumbbell snatches

15 burpee box jump-overs

Time cap: 20 minutes

Dumbbell

Rx 50/35 (Masters 55+ 35/25 )

Scaled 35/20 (Masters 55+ 20/10)

Box

Rx 24/20 (must jump) (Masters 55+ Step ups are ok)

Scaled 20/12 (all ages step ups are ok)