Group warm up
Line drills
Snatch grip empty bar warm up
Strength - 15 minutes
3RM Max Snatch Balance for
Metcon:
12 min AMRAP
3 Snatches (full snatch)
6 burpees box jump overs
9 Hollow Rocks
*If you can't full snatch, then power snatch and then OH Squat
Increase weight at the 4 min & 8 min mark
L3 - 95/65, 115/85, 135/95
L2 - 75/55, 95/65, 115/85
L1 - 55/35, 75/55, 95/65
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