Thanks Nana
Strength: 10 min EMOM
(60% of Push press)
3 Push press+3 push jerks
Metcon: Super Bowl 51
Buy in: 51 Burpees
Then 5 RFT:
34 box jumps 24/20
28 Alt. KB/DB snatch 55/35
17 K2E
5 min max rest then:
OT: 80m sled pull for time 90/70
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