Sunday, February 5, 2017

Monday - Superbowl fun

Thanks Nana

Strength: 10 min EMOM
(60%  of Push press)
3 Push press+3 push jerks

Metcon: Super Bowl 51
Buy in: 51 Burpees
Then 5 RFT:
34 box jumps 24/20
28 Alt. KB/DB snatch 55/35
17 K2E

5 min max rest then:
OT: 80m sled pull for time 90/70

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