Monday, February 13, 2017

Tabata Tuesday

group warm up
line drills

tabata 1
tabata rowing for calories (all 8 rds]

tabata 2 (Alternating rds)
Romanian deadlift
hang clean

Tabata 3 (Alternating rds)
Abmat Situps (touch front of toes)
Push ups

Tabata 4 (Alternating rds)
Push Press
Back squat

L3 115/85, L2 95/65, L1 75/55

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