Tabata Tuesday

group warm up
Thunderstruck
With an empty bar
- 1 pushpress evertime you hear "Thunder"
- 1 Front squat everytime you hear "Thuderstruck"

Tabata 1
even rounds - Pushups
odd rounds - High knees

Tabata 2
even rounds - Back Squat - 95/65, 75/55, 55/35
odd rounds - Floor sweepers - Same weight

Tabata 3
Line sprints (2nd red line and back=2, stop moving on break)

Tabata 4
even rounds - SDHP 95/65, 75/55, 55/35
odd rounds - bar hop overs