Happy birthday Rhonda. 39 is gonna be a good year for you!
Birthday 1/28/78
Group warm up.
2 times:
team "pass the ball"
200 meters of passing the ball. You can not run with the ball, only throw.
Endurance:
1k row
Every minute 4 hops over the seat.
Metcon:
Buy in - 38 plyo lunges
Then... 4 rounds for time
1 - 400 meter run
28 mountain climbers
7 Hang cleans 135/95
8 candlestick get ups 25/10
Cash out - 38 double unders
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