Thursday - Up and away

Group warm up
line drills

strength
E2MOM 12 mins
round 1 - 7 reps clean grip deadlift @60% of clean
round 2 - 5 reps @65%
round 3 - 3 reps @75%
round 4 - 3 reps @85%
round 5 - 3 reps @95
round 6 - 3 reps @100%+
post heaviest weight

metcon
buy in
400 meter run/500 meter row

then
21-15-9
Front squats
Double unders (3:1 for singles)

cashout
400 meter run/500 meter row

L3: 135/95
L2: 115/75
L1: 95/65