Monday, February 6, 2017

Tuesday - "Twinning"

Happy birthday Amanda and Andrea
Warm Up: line drills
Suicide run
Strength: max SOTS press
Metcon: "Twinning"
200m Run
20 HSPU
3 Hang Squat Cleans 135/95
5 OH squats 135/95
400m Run
40 Sit-ups
3 Hang Squat Cleans
5 OH squats
800m Run
80 D/U
3 Hang Squat Cleans
5 OH Squats

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