group warm up
line drills
double under clinic - 15 mins
metcon - For time (25 min hard cap)
500 double unders (1500 singles)
every 3 minutes starting at the 3 min mark:
perform 3 Front Squats 225/155, 185/125, 95/65 (From the ground - no rack
-only your double unders score counts as the score if capped
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