Monday - Bday WOD (Marci)

Warm Up:
10 PVC pass thru
10 ring rows
20 air squats
20 Russian twists
400m row

Skill: Muscle up progression or goat work

Marci's Bday WOD- 3/12/84

3 RFT:
33 Wall Balls
33 Sit ups

2 minute mandatory rest

12 min AMRAP
3 HSPU
3 Squat Cleans 185/135
3 C2B
3 Deadlifts 185/135

2 minute mandatory rest

84 d/u for time

*Continuous running clock. Athletes are responsible for keeping track of each of the
3 different scores.