Monday - Monday - Monday

Warm Up:
20 air squats
20 sit ups
10 inch worms
20 empty bar OH walking lunges
10 pull up deficits

Skill/Strength:
15 mins to work on your Goats
or
10 min emom
3 Hang Squat Cleans @ 70%

Metcon:
5 RFT:
6 Deadlifts 225/155, 185/125, 155/105
12 pull ups
6 clean & Jerks 135/95, 105/85, 95/65
12 GHD sit ups (scaled abmat situps)