group warm up
empty bar warm up
Snatch practice
Metcon: "A Little Help from my Friend"
Part 1
Female- 1 minute Max. cal row
Male- 4 minutes to find 1 rep max Snatch
Combined total=score
1 minute Rest
Part 2
Male- 1 minute Max. Cal. Row
Female- 4 minutes to find 1 rep max Snatch
Combined total=score
The female competitor will have one minute to get max cal row. At the one minute mark, the male competitor will have 4 minutes to find their max snatch. The number of calories will be added to the max Snatch for the part 1 score.
After a 1 minute rest, the male competitor will have one minute to get max cal row. At the one minute mark, the female competitor will have 4 minutes to find their 1 rep max snatch. The number of calories will be added to the max Snatch for the part 2 score.
5 min rest
Part 3
"Selena 3/31/95"
3 rounds
31 Hang Power Cleans 95/65
95 abmat sutups
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