Thursday - Bday WOD (Sheli)

Happy Bday Sheli.
38 years old
3/16/1979

group warm up
line drills

skill
max hand stand hold
max wall sit

metcon
buy-in: 38 hang power cleans 115/75, 95/65, 75/55

then...

400 meter run

then...

3RFT
16 pull ups
16 plate situps 45/25, 25/15, 15/10
16 push press 115/75, 95/65, 75/55
200 meter run

cashout: 38 HSPUs