Thursday- Dirty Thirty-one - Kristin' bday WOD

Group warm up
Hoover Ball (15 mins)

Partner Metcon (31 min Cap)
30 Box jumps (24″/20″)
30 Jumping Pull-ups
30 KB Swings (53#/35#)
30 Walking Lunges
30 Knees to Elbows
30 Push Press (95#/65#)
30 GHD Hip Extensions
30 Wallball (20#/14#)
30 Burpees
30 Situps
1 Rope Climb
.....Then back up!

*1 partner working at a time
*trade off as often as needed