skill/strength
HSPU progressions
8 min EMOM
5 Strict HSPUs
Partner Metcon (25 min cap)
with a partner
25 burpees
25 lunges
25 HSPUs
25 Hr pushups
25 mountain climbers
25 kb swings 52/35
25 cal row
25 goblet squats
25 single arm kb/db snatches 52/35
25 single arm kb/db thrusters
*max pullups in remaining time
*score is pull ups only
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