Tuesday - 4 RFT

Group warm up

Line drills

Strength (15 minutes)

weighted pushups

3RM

Metcon

4 RFT

250 M row

10 Power Snatches 1358/95, 115/75, 95/65

20 box jump overs 24/20, 20/12, 12/12

1 Rope climb (3 ground to standing)