The family that wods together......
Warm up- line drills
Skill-
5x2 (10) Turkish getups
try to increase weight each set
Metcon- amrap ladder
1 hang power clean 135/95, 95/65, 65/35
1 hspu
5 du
2 hpc
2 hspu
10 du
*and so on increasing reps each round for 17 mins
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