Wednesday, March 8, 2017

Wednesday - AMRAP

The family that wods together......

Warm up- line drills

Skill-
5x2 (10) Turkish getups
try to increase weight each set

Metcon- amrap ladder

1 hang power clean 135/95, 95/65, 65/35
1 hspu
5 du

2 hpc
2 hspu
10 du

*and so on increasing reps each round for 17 mins

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