Wednesday - Death by

group warm up
15 mins foam roll

Part 1 (15 min cap)
death by deadlifts and jumps
minute 1 - 1 deadlifts + 1 bar jump overs
minute 2 - 2 deadlifts + 2 bar jump overs
and so on until you can't finish a round

225/155, 185/125, 135/95

Part 2 (15 min cap]
death by front squats and Hollow rocks
minute 1 - 1 front squats + 1 hollow rock
minute 2 - 2 front squats + 2 hollow rocks
and so on until you can't finish a round
*athletes can not use a rack
135/95, 115/85, 95/65