Monday - Start it off right

Group warm up
Line drills
8 mins of jogging

Metcon
4 min AMRAP
7 Hang Power Snatches 75/55
7 Toes 2 bar

1 min rest

4 min AMRAP
6 Thrusters 95/65
6 bar jump overs  (both feet leaving and landing)

1 min rest

4 min AMRAP
5 Hang Cleans 135/95
5 Pullups

1 min rest

4 Min AMRAP
4 deadlifts 185/155
4 Burpee bar touches