Partner Friday

Group warm up
Line drills

Skill
15 min pull up clinic

Partner WOD
3 rounds
-400 meter double KB farmer's carry 2x53/2x35 (switch as often as needed - 5 burpees if the kbs are dropped)
-50 Tire hits
-40 axle bar deadlifts 4x45s/4x25s

*go in any order