Partner Friday

Partner WODs... Got to love 'em.

The partner WOD gives you a chance to work at extraordinary levels by having a partner back you up when you get to your max limit.

Partnering also gives you a chance to work with someone in a capacity that will either give you an opportunity to teach, or to learn.

So remember to have a good time today.

Skill:
Beginner- clean progressions
Advanced - squat clean 3-3-1-1-1 (do not move up in weight unless you land below parallel)

Metcon
In a partner pair for time (25 min cap)

5 burpee penalty for the whole team every time the bar is dropped.

burpees will be done at the end of the workout

1 partner Rows 300 meters
Other Partner is holding deadlift 95/65, 75/55
2nd partner rows 300 m
Other partner is holding deadlift
Once 2nd partner is back:
50 push  presses (1 partner at a time, can not drop the bar)

1 partner Rows 300 meters
Other Partner is holding deadlift 135/95, 95/65
2nd partner Rows 300 meters
Other partner is holding deadlift
Once 2nd partner is back:
60 Hang Power Clean 115/85  (1 partner at a time, can not drop the bar)

1 partner Rows 300 meters
Other Partner is holding deadlift 185/155, 135/95
2nd partner Rows 300 meters
Other partner is holding deadlift
Once 2nd partner is back:
70 deadlifts  (1 partner at a time, can not drop the bar)

Then...
1000 meter partner row