Monday, April 10, 2017

Tuesday - Fight Gone Bad Tabata Style

Group Warm up
Line drills

Back Squat
5x5 (start with a comfortable weight)
Try to increase on each set

Metcon (for reps)
Wall Ball (20/14 lbs) (10/9 ft)
Sumo Deadlift High Pull (75/55 lbs)
Box Jump (20 in Box)
Push-Press (75/55 lbs)

Row (for Calories)

*Complete 40 intervals (8 consecutive intervals of each of the movements) of 20 seconds of work followed by 10 seconds of rest.

*Each movement is scored by the lowest number of reps (calories on the rower) in each of the 8 intervals. Final score is the total of the scores for each of the 5 movements.

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