Monday, April 24, 2017

Tuesday - More Kettlebell!

Group Warm up
Line Drills
8 mins of conversational speed jogging (remember, this is not a race)

Strength (15 mins)
Max Single Arm Snatch
Start with an empty bar and keep adding weight

Metcon (12 min Cap)
1 Single Arm Kettlebell Snatch 52/35
1 Single Arm OH Squat 52/35
1 HSPU (1 abmat = Rx)
2 Single Arm Kettlebell Snatch
2 Single Arm OH Squat
3 Single Arm Kettlebell Snatch
3 Single Arm OH Squat
And so on adding 1 more rep to each movement each round. The final Score is how many rounds and reps you completed up to the 12 min cap

8 mins of conversational speed jogging

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