Happy birthday Sarah. Thank you for being part of our CFS family.
Group warm up
Line drills
14 min Jog
10 min foam roll calves and shins
Metcon (29 min Hard Cap)
Buy in - 29 kb swings 52/35
Then.... 5 rounds of
8 Power Cleans 115/85, 95/65, 75/55
8 box jumps 24/20
8 candle stick wall ball get ups 20/24 (not an actual wall ball after)
Cash out - 29 push presses (same weight as cleans)
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