Partner Friday

Group warm up
line warm up

Strength
5 min EMOM
5 Deadlifts 225/155
5 strict pushups

5 min EMOM
5 Strict pullups
5 airsquats

Metcon:
Cinco de Mayo
With a partner
For time

Uno - 50 Hollow Rocks
500 meter row

Dos - 50 OH plate lunges 45/25
500 meter row

Tres - 50 HR Pushups
500 meter row

Cuatro - 50 Plate Ground to OH 45/25
500 meter row

Cinco - 50 Plate Candlestick get ups 45/25
500 meter row

*1 Partner working at a time! Alternate as you see fit