Thursday, May 11, 2017

Partner Friday

Group Warm up
Line Drills (no jogging)
Spike Ball - (15 mins - And Yes, Everyone has to play - Stop being grumpy)

Partner WOD
Partner Cindy
5 Pull Ups
10 Push Ups
15 Air Squats

Today we are going to take on one of the favorite “Girls” workouts and put a partner twist on it! *One Partner does 10 Burpees while the other partner works through Rounds of Cindy. The burpee partner picks up where other Partner left off, keep alternating.
*The score is the total number of rounds completed. Have fun!