Monday, May 29, 2017

Tabata Tuesday

After such a tough day... we need to reset a little.

Group warm up
15 min group foam rolling session

Tabata 1
Empty bar hang snatch
Hollow rocks

1 min rest

Tabata 2
Empty bar OH squats

1 min rest

Tabata 3
Empty bar Push Press
Jumping jacks

1 min rest

Tabata 4
Empty bar romanian deadlifts
Empty bar anchored toes to bar (hip thrusters)

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