Tabata Tuesday

After such a tough day... we need to reset a little.

Group warm up
15 min group foam rolling session

Tabata 1
Empty bar hang snatch
Hollow rocks

1 min rest

Tabata 2
Empty bar OH squats
Plank

1 min rest

Tabata 3
Empty bar Push Press
Jumping jacks

1 min rest

Tabata 4
Empty bar romanian deadlifts
Empty bar anchored toes to bar (hip thrusters)