Wednesday, May 10, 2017

Thursday - 4x4

Group warm up
Line drills
14 min jog

Min 1-4
400 meter row
3 power clean and jerks 135/85, 115/85, 95/65

Min 5-8
300 meter row
6 power clean and jerks

Min 9-12
200 meter row
9 power clean and jerks

Min 13-16
100 meter row
12 power clean and jerks

14 min jog

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