Wednesday, May 24, 2017

Thursday - Jerks

Group Warm up
Line drills
15 min jog/row/walk

Start at around 50% and try to increase each round. You may use a rack or Jerk Blocks

1000 meter row
50 empty bar thrusters 45/35
30 pullups

*we will go in waves of 7 people at a time.
Once a group clears the rowers, another group can begin (try to stick to 5 minute intervals for easy math)
Level 2 banded pullups

level 1 box pullups

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