Wednesday, May 31, 2017

Thursday - Max back Squat Day

Group warm up:
line drills
Ankle mobility

Max Back Squat - Start light and work your way up. try to keep it around 5 sets

Complete as many rounds as possible in 14 minutes of:

one time only: 
Calorie Row (One Time Only) (M:50/W:40)

Then in the remaining 14 minutes....
8 Back Squats (50% of Max from above - no racks)
6 Toes to Bar, (L2 knees to elbows, L1 knees to 90)
4 Bar Facing Burpees

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