Wednesday, May 3, 2017

Thursday - May The 4th Be With You Rachel

Happy Birthday Rachel. I hope you enjoy your Star Wars Themed Workout with some of your favorite Movements.

By the way, If you wear a Star Wars Shirt, you are immune from the 11 min jogs.

This is gonna be a fun star wars themed WOD. And yes, we are sticking with the Classics!

Group warm up
11 min jog
Line drills

 Complete the following for time, no stopping between Episodes.

Part 1 (episode 4)
Death star trench run
Take a proton torpedo (plate 35/25) 400 meters.
Remember,  stay on target!

Part 2 (episode 5)
Yoda training
5 rounds of
5 Box jumps
 Try not. Do... or do not. There is no try.

Part 3 (episode 6)
Landing party on Endor
Chip away to get the shield down
26 Alternating Single Arm Snatches 52/35, 35/22, 22/10
26 Clean Grip Deadlifts 135/95, 95/65, 75/55
26 power cleans 95/65, 75/55, 55/35
26 GHD Situps, Abmat Situps for scaled 
26 floor sweepers 95/65
Your insight serves you very well!

May the 4th be with you!

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