Group warm up
Line drills
11 min jogging
Line drills
11 min jogging
Metcon
Squat cleans 12-9-6-3-6-9-12
Double unders 20-30-40-50-40-30-20
Squat cleans 12-9-6-3-6-9-12
Double unders 20-30-40-50-40-30-20
Weight
Set of 12@ 95/65, 75/55, 55/45
Set of 9@ 135/95, 95/65, 75/55
Set of 6@ 155/105, 135/95, 95/65
Set of 3@ 185/125, 155/105, 135/95
Scale as needed!
Set of 12@ 95/65, 75/55, 55/45
Set of 9@ 135/95, 95/65, 75/55
Set of 6@ 155/105, 135/95, 95/65
Set of 3@ 185/125, 155/105, 135/95
Scale as needed!
OT
11 mins jogging
11 mins jogging
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