Tuesday - OH

Group warm up
Line drills
15 min jog

Strength
Every min for 6 mins
2 OH squats
Start light and try to increase weight each set

Metcon
12-10-8-6-4-2
Squat snatch 95/65, 75/55, 55/35
2-4-6-8-10-12
Toes 2 Bar (knees to 90 for scaled)
*example - round 1 would be 12 snatches and 2 toes 2 bar