Group warm up
Line drills 14 min jog
Skill - 10 min squat clinic (below parallel fixes)
Metcon
Complete 50/40/30/20/10 reps for time of:
-Air Squats (below parallel)
- Russian kb swing 70/52, 52/35, 35/22
* beginners use rig or pvc pipe to assist in squat depth)
OT
14 min jog
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