Friday - Bday WOD - Landon

Happy Birthday Landon. Thank you for being such a great friend and mentor at our Box. We are so proud of the progress that you continue to make daily.

I tried to come up with a work out fitting of such a great Man!

Happy 35!

Strength (15 minutes)
Back Squat
Warm up sets… (use a few sets of 30%-50% to warm up)
5@60%
3@70%
2@75%
2@75%
ME@65% (you should see an increase in this 3rd day)

Partner WOD:
"35"
Buy in- 35 cal row

then 5 rounds of
7 thrusters 135/95
7 Burpee Box Jump overs
7 hang Power Cleans 135/95
7 Pull Ups
7 KB Swings 52/35

Cash out - 35 Calorie Row
*Alternate after each exercise.

OT:
35 double unders for time (5 Toes to Bar at each broken attempt)