Friday - Chipper Partner

Group Warm up
Line drills
Ankle mobility

Strength
Back Squat
5@50%
3@60
3@75%
3@75%
ME@70%

Partner Metcon

For Time:

1000 m Row

200 Double Unders, 600 singles

100 Bench (135/95)

100 Power Snatch (95/65)

100 Goblet Squats (52/35)

200 Double Unders, 600 singles

1000m Row

Trade off as often as needed. One works while one rests.