Thursday, June 15, 2017

Friday - Chipper Partner


Group Warm up
Line drills
Ankle mobility

Strength
Back Squat
5@50%
3@60
3@75%
3@75%
ME@70%

Partner Metcon
For Time:
1000 m Row
200 Double Unders, 600 singles
100 Bench (135/95)
100 Power Snatch (95/65)
100 Goblet Squats (52/35)
200 Double Unders, 600 singles
1000m Row
Trade off as often as needed. One works while one rests.