Monday - New Back Squat program

Just a reminder, we are starting a new program this week. If you did not get a 1RM (1Rep Max) last week on either Back Squat or Bench Press, make sure to get this done on Monday.

Group warm up
Line Drills

Strength:
Back Squat
5@50%
5@60%
5@65%
5@65%
Max Effort (ME)@65%
*Max Effort is the same as Max rep or "Burnout"
*Make Sure to maintain good form - If your Form breaks, you need to drop weight to work on form

Metcon:
21 HSPU (1 abmat RX)
21 Power Snatches 65/45, 55/35, 45/35
21 candle sticks

15 HSPU
15 HANG Power Snatches
15 candle sticks

9 HSPUs
9 Squat Snatches
9 Candle Sticks