PARTNER FRIDAY! - Times 2!

Group Warm up
Line drills
Tabata
odd rounds - Squats
Even rounds - Situps

Strength:
Back Squats
After 2 warm up sets
5@60%
3@75%
3@85%
3@90%
ME@85%

Partner Metcon:

10 Sled Pulls  135/95 (down and back =1, 2 working at a time)

20 GHD Situps (1- working at a time - abmat situps for beginners)

40 HSPUs (1 working at a time - flat surface is Rx, Level 2 1 abmat, Level 1 2 mats or box)

80 Alternating Burpee bar touches

160 Empty bar OH Squats 45/35 (1 working at a time)

*on the "1 working at a time", you can trade off as often as needed