Group Warm up
line drills
Bench Press Mechanics
Strength:
15 mins to find a 1RM on Bench Press
Metcon:
AMRAP in 20 mins with a partner
100m Run (both partners)
15 Kettlebell Sumo Deadlift High Pulls (52/35)
15 Abmat Sit-ups
15 Russian Kettlebell Swings
*1 athlete working at a time except for the run (which cam be done together). Trade as often as needed
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