Thursday, June 1, 2017

Partner Friday


Group Warm up
line drills
Bench Press Mechanics

Strength:
15 mins to find a 1RM on Bench Press

Metcon:
AMRAP in 20 mins with a partner

100m Run (both partners)
15 Kettlebell Sumo Deadlift High Pulls (52/35)
15 Abmat Sit-ups
15 Russian Kettlebell Swings 
*1 athlete working at a time except for the run (which cam be done together). Trade as often as needed