Tabata Tuesday

Tabata Tuesday"
The Tabata Protocol: 
Supra-Aerobic Cardio
Never heard of the Tabata Protocol? Created by Izumi Tabata, the Tabata Protocol is simply the best supra-aerobic cardio workout every discovered.

"The rate of increase in V02max is one of the highest ever reported." - Izumi Tabata, Japan

"Fat burn is greater when exercise intensity is high." - Metabolism

Tabata is broken up into 8 rounds, or 4 minutes total
Each round is 20 seconds of intense work, followed by 10 seconds of rest.

Warm up
Standard Warm up

Strength:
Bench Press
5@50%
3@60
3@70
3@70
ME@70

Work out:
Tabata 1
OH Squat 75/55

plank

Tabata 2
Tabata Air Squats/knees to 90

Tabata 3
Push press 75/55

Floor sweepers

*Each tabata series will be 4 minutes. There will be 2 minutes of rest between each series. The score is kept by taking count of each reps on each round

Overtime:
30 empty bar snatches