Monday, June 26, 2017

Terrific Tuesday



Group Warm up 
Line Drills
Hip and Leg mobility

Strength:
Back Squats
5@50%
3@70%
3@80%
3@85%
ME@80%

Metcon
Buy in: 50 Mountain Climbers

then...

3 RFT
200 Meter OH plate Carry 45/35, 35/25, 25/15
5 Chest to bar, L2 Pullups, L1 Box or band
10 Thrusters 95/65, 75/55, 55/35
15 Bar Facing Burpees (Must be facing the bar while doing the burpee)
20 KB Swings 53/35, 35/22, 22/15
25 Plate Situps (same plate as the OH carry)

Cash Out: 50 walking lunges

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