Group warm up
Line drills
Shoulder mobility
Line drills
Shoulder mobility
Strength (15 mins)
Establish a 3 Rep Max Overhead Squat
Establish a 3 Rep Max Overhead Squat
Metcon
Complete as many rounds as possible in 12 minutes of:
Complete as many rounds as possible in 12 minutes of:
6 Overhead Squats (55% of 3RM)
12 Toes to Bar
24 double unders
12 Toes to Bar
24 double unders
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