Thursday

Group warm up
Line drills
Pull up clinic (15 mins to work on your next progression )

Metcon:
Chipper
25 min cap

buy in : 15 pullups

100 Double unders (300 singles)
80 situps (touching the toes on each situp)
60 Box jumps
40 HSPUs 1 abmat Rx
20 sprints (2nd fire line and back =2

Cash out:
15 Pullups