Wednesday, June 14, 2017


These 2 people are Amazing. They are Team Green. We love having them around and can't believe how much they have grown with CrossFit and in their own personal lives.
So here are some Fun facts and dates

Lindsay Bday 6/10 (33 years old)
Josh's Bday 6/17 (36 years old)
Anniversary 6/17 (11 years and lucky Dog Josh, Hard to forget the anniversary on that day ;)

Skill - with your partner complete the following shared work
69 Hollow Rocks
69 GHD hip extensions

Buy in 800 Meter Row

9 rounds (7 rounds for Int/5 rounds for beginners)
10 HSPUs
17 Power Cleans 115/85
33 Tire Hits
36 Air squats

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