Wednesday- ladder

Group warm up
Line drills

Strength
Bench press
5@60%
5@65%
3@75%
3@85
ME@80%

METCON
Part 1
Wonderful Ladder of Ground to OH
Min 1 - 1 ground to OH 135/95, 115/85, 95/65
Min 2 - 2 reps
Min 3 - 3 reps
And so on until you can't continue or finish a round
*the score is how many rounds you completed

Part 2
Wonderful Ladder of wall balls
Same scheme as above