Monday - AMRAP

Group warm up
Line drills

Strength
5x2
Front squat
Try to increase weight each set

Metcon
6 min AMRAP
8 single arm snatch 52/35, 35/26, 26/22
8 toes to bar

2 min rest

6 min AMRAP
8 sprints (2nd fire line and back =2)
8 hand release pushups