Monday - Bench Press

Group warm up
Line drills
Shoulder warm up

Strength
15 min to find a 1RM Bench Press

Metcon
100 air squat
75 ab mat situps
50 renegade rows 50/35, 35/25, 25/10
25 hang squat snatch 115/80, 95/65, 75/55
*100 meter run after each