Partner Friday - Batman and Robin

Strength
Bench press
5@60%
5@70%
3@75%
2@80%
ME@75%

Metcon:

In Partner teams 20 min AMRAP

A .Get through 60 KB Swings Rx 52/35, Scaled 35/20
Partner A runs 200 meters while
Partner B Starts KB swings
When Partner A returns, athletes will switch
Repeat until all 60 KB Swings are done

B. Get through 60 Partner Med Ball situps over a box 20/15
Both partners complete this task

C. Get through 60 OH walking lunges with an empty bar
Partner A runs 200 meters while
Partner B starts Lunging
When partner A returns, athletes will switch
Repeat until all 60 lunges are done

You will complete parts A,B, and C
If you finish under 20 minutes, you will start over at part A